Ignorance deprives people of freedom because they do not know what alternatives there are. It is impossible to choose to do what one has never heard of. Beware of false knowledge; it is more dangerous than ignorance. Ignorance is always afraid of change. Have you observed anything you doing or enjoying at this lockdown that might affect you mentally or physically after COVID 19 lockdown?
Can I ask you how your ears somethings feel as a mother, father or compulsory COVID 19 nanny? what about your attention and focus on the television,iPods, phone, etc. oh I nearly forgot about how you are occupying the kids with cartoons just to have some peace. mummy can I eat that, daddy have you seen so so and so pour water on me?
Oh, Jesus, I am not a mother but I can feel it as a compulsory COVID 19 locked down nanny, trust me. Give me six hours to cut a tree and I will use the first four hours to sharpen the ax, there is a saying that, by failing to prepare is preparing to fail.
There is a negative and positive side to everything, bearing that in mind to be cautious to plan your daily life is an expensive success, but failure to prepare ahead is an extravagant mistake.
So in today’s article, I am going to share with you 3 things you might be enjoying without considering its effect or few things you might consider or repair mentally or physically after COVID 19.
Weight gain has become a common silent pandemic both men and woman are struggling with,As little as two hours of TV, a day can increase the risk of weight gain, diabetes, and heart disease in adults. There are likely several factors to blame, including a sedentary lifestyle, less sleep, and generally bad eating habits when engrossed into a screen. but if you are just excited about having hubby and the kids home, cooking all good and junk food, sitting down all day, enjoying NetFlix and chill and inactive then get ready for weight loss Bootcamp after this pandemic.”As inactive people gain weight, they become more inactive, and as a consequence gain more weight. Research shows that, as people’s weight increases, their physical activity decreases, and in extreme cases, the bar to being active is so high that most morbidly obese individuals can only sit and sleep. This accumulated weight gains must surely be repaired Physically and mentally after COVID 19 if care is not taken.
MUSIC -EAR ISSUES
COVID 19 locked down has actually made people spend a lot of time home watching movies and listening to songs. Due to privacy policies, ear bugs, earpiece, headset are becoming a common phenomenon to maintain one’s comfort forgetting its effect. According to the center for disease control and prevention research, loud noise can damage cells and membranes in the cochlea. Listening to loud noise for a long time can overwork hair cells in the ear, which can cause these cells to die. The hearing loss progresses as long as the exposure continues. Harmful effects might continue even after noise exposure has stopped.
TV / SCREENS-EYE EFFECT
Have you wondered why to much screen time or watching television can cause your eyes and expand to your brain? someone may ask what should we then do in this boring lockdown? we are not saying don’t watch but manage the rate at which you spend time focusing on the screen else you might need some repairs on your eyes after the lockdown. Looking at a screen for extended periods of time can cause “computer vision syndrome, symptoms like strained, dry eyes, blurred vision, and headache. Poor posture when using screens combined with can cause chronic neck, shoulder, and back pain.
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