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OHEHEYERE GIFTY ANTI SHARED HER EXPERIENCE ON COMPULSORY QUARANTINE(UPDATE 3 )

OHENEYERE GIFTY ANTI SHARED HER SELF QUARANTINE EXPERIENCE WITH UPDATE #3

Popular Ghanaian broadcaster, television personality, women activist Oheneyere Gifty Anti writes on her quarantine experience upon reaching Ghana

LIFE IN COMPULSORY QUARANTINE

HRH: mummy is coming

Meanwhile, mummy and all the others on the last BA flight from London last night were taken straight into compulsory quarantine!!!

Well, it was quite a sight last night. No one. Absolutely no one was allowed to go home or see relatives who had come to meet them.

The Minister for National Security and his deputy, BNI director and other security operatives, the police, military and health professionals were all at the airport to ensure that no one escapes.

You arrive, they screen you, you go and pick up your luggage and wait for your turn to be bused to the hotel.

This morning, I opened my door and the military guy on the floor said, ‘Madam please go back inside”. Well, I was just looking!!! 🙄😀

Anyway, so, they leave the food at your door, knock and leave. No human contact.

The only human contacts are the fully PPE clothed health officials who come to take our samples for testing. Quite an uncomfortable process, though very necessary.

Ghana is taking this seriously and we the citizens must take it seriously too.

It’s not fun to be under compulsory quarantine but it is very necessary!!!

Take care of yourself and let’s be kind to each other.

Life goes on. Don’t put your life on hold. Live it but remember these are dangerous times, so be careful.

Follow all the protocols. Wash your hands, sanitize etc.

Stay safe and help save other people’s lives.

It’s a tough time for our front line health professionals. Let’s make it a bit easy for them by doing the right thing.

And oh remember, anyone and I mean anyone can get the virus. So please don’t stigmatize those who have it.

And don’t be afraid to report if you show symptoms of coronavirus. Early detection will help save your life and that of your loved ones.

I am Oheneyere Gifty Anti, and I am in compulsory quarantine!!!

Ghana means business. Let’s Support the fight.

Let’s Pray for Ghana.

Remember, I am a woman with a super crazy Faith in God. God has given us wisdom. Let’s apply it.

she concluded.

In her update on self-quarantine by OGA, as she funnily calls it, this is what she said with her fan’s comment on her update on coronavirus compulsory self-quarantine.

 

kuksonline will share with you on her subsequent update to see how she’s doing and how the Government of Ghana handling Coronavirus self-quarantine.

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EntertainmentFitnessLifeStyle

HOW TO LOSE AND MAINTAIN WEIGHT LOSS

HOW TO LOSE AND MAINTAIN WEIGHTLOSS

how do you lose weight and maintain weight loss?

Open any weight loss book or visit any website on weight loss and you will be surprised what pops up, extreme mind-blowing diet plans from the ketogenic diet, OMAD(one meal a day) IF(intermittent fasting), juicing, herbal life nutrition and what have you. It really gets scary sometimes right?

Now the question is:

  • How do you achieve your weight loss goal when you have no idea about it?
  • How do you even maintain the weight you have struggled to lose?

In today’s article, I am going to take you through two ways to lose weight and maintain weight loss.

To lose weight in a layman’s language is eating clean and exercise yeah? You are one thousand percent right but what we keep missing is how to keep the diet plan and the scary exercise popping up every day from fitness gurus to lose and maintain the weight.

The truth is, there is no one size fit solution to all permanent healthy weight loss. What works for someone may not work for you since our body responds differently. When I started my weight loss with my sister, she uses to lose 1.5kg while I lose 1kg. trust me, it was very discouraging but I didn’t give up.Finding a method that works for you requires time, patience, commitment and some experiment with different food and diet plan.

My sister responds well with a ketogenic diet while I respond better to having freedom in planning my own weight loss diet plan. Being free to simply avoid fried foods or cut back on refined carbs helps me to succeeded.so don’t get too discouraged if a diet that works for someone looks smiley at you and don’t beat yourself up when a diet proves too stubborn for you to stick with.

This two tricks helped me to lose and maintain 50IBs.

RESEARCH, TRY AND DISCOVER WHAT WORKS YOU

Remember, while there is no quick fix to losing weight, there are extremely different steps, try on, reading and questions you can ask to develop a healthy relationship with food. I have tried ketogenic diet before but I didn’t like it, eating once a  day didn’t work for me, going to the gym didn’t work for me because I couldn’t go every day but intermittent fasting, walking and jumping rope at home worked the magic for me but hey,it might not work for you.dont kill yourself. Now, trying to discover what diet plan or exercise works for you can take a turn on your inspiration to discourage you if not focused and mentally psyched up.so I mostly advise 100% mentally prepared before you even plan to start a weight loss journey.

HOW-TO-LOSE-AN D-MAINTAIN-WEIGHT-LOSS
@KUKSWEIGHTLOSSJ

In order to lose and maintain weight loss, one must be fully equipped with the necessary knowledge on all  “ H’ and “W” questions.

  1. What blood type am I and what food is healthy for me to lose weight?
  2. Is my health history going to restrict me from some dirt plans and exercise?
  3. What diet plan works for me?
  4. What is my body type and what exercise is good for me?
  5. Do I need a lifestyle or a nine-day wonder?
  6. what inspires me to lose weight?
  7. Do I need any weight to lose the community to keep me going?
  8. Is this weight loss journey solely for me or to please someone?
  9. How can I achieve my weight loss target?
  10. Who do I consult if I face any challenges?

This and many more are exclusive questions I wish I had researched, discover and learned before starting my weight loss journey ten years ago but I walked my way out to lose and maintain 50IBS in a year.

DEVELOP A LIFESTYLE (LIFETIME)

Ultimately, a diet is only right for you if only you can stick with over time. In order to lose weight and maintain it, one million times the confession of a lifestyle will be your savior. The one thousand weight loss failures of which I was the number years ago is due to a lifestyle.

Remember, there are some diet plans that are scientifically proven not healthy over a year example is water fast over 40 days, ketogenic diet over twelve months, you can stop and continue after some time but not a lifestyle. But low carbs, intermittent fasting, one meal a day can be developed as a lifetime way of life. I gain almost 4kg after the Chrismas season because I went a little out of my lifestyle but thanks be to God I fell back to my lifestyle easily because it has actually been part of me almost a year.

HOW-TO-LOSE-AND-MAINTAIN-WEIGHT-LOSS
@KUKSWEIGHTLOSSJ

Developing a lifetime style helps to curb emotional triggers to overeating and achieve a healthy weight loss and maintenance.I sometimes get emotional triggers to overeat and I do eat but the good news is that my lifestyle doesn’t even permit me to keep unhealthy food in my fridge so anytime I open my fridge I see probiotic Greek yogurt which has no sugar and no carbs.so even if I am overeating, it a healthy food.

I hope these tricks on how to lose and maintain weight loss inspire you never to give up on your weight loss journey.

Please don’t forget to like share and subscribe to my blog if you like to see more articles on weight loss.

 

 

 

 

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Entertainment

I AM A SOUL ARTISTS-CINA SOUL

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‘‘I AM SOUL ARTISTE’’ – CINA SOUL

 

Life they say is not about just making names, it about using the name created to impact lives.

Talented and fast rising musician and song writer, Christie Quincyna Quarcoopome also known as Cina Soul has expressed how fulfilling she is with the feedback she receives from her songs

The Ojorley hit maker reveal that, people don’t understand her Ga lyrics but still love the soul and passion she put in her song.

When ask how her she want people to recognize her as a musician, Cina Soul categorically stated that, she want to be known as soul singer because she sings to the soul ,so anything that hears her songs receives life.

She made this know at the just ended 4syte music award with IB. 

She took the best photography award to her hit song OJOLEY.

 

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Entertainment

I DONT REALLY WANT TO BE A POLITICIAN WITH  FAME  BECAUSE FAME IS JUST A VISITOR- SHATTA WALE

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I DON’T REALLY WANT TO BE A POLITICIAN  WITH  FAME  BECAUSE FAME IS JUST A VISITOR- SHATTA WALE

Popular song writer and dancehall artists, Shatta wale has revealed tremendous and remarkable clarifications when it comes to his dreams on becoming a politician one day.

Speaking in an interview with ShowBiz Now host IB, he categorically stated that, he doesn’t really want to be a politician just because he is popular or famous because fame is just a visitor that can leave you at any given time.

The gringo hitmaker also stated that, he believes he’s not powerful than the politician but he can as well use his music to create impart and change lives to support the government.

According to shatta wale,his profession and fame exposes him to the street enabling the youth to open up to him on daily life issues.

“I meet street hustlers,thieves and pick pocket who open up to me.

I believe they are not comfortable with their life and I believe I can help the government reduce this manace.He concluded.

 

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Entertainment

I DONT HAVE TIME FOR SOCIAL MEDIA – AMA K. ABEBRESE

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British born Ghanaian base actress, Ama K.Abebrese has advised the youth of today not get hooked and spend all their precious time on social media. I don’t have too much time to spend on social media, although my work propels me to be there i go there only when am free and not when I have important things to do for my self.

Social media has become a very important part of life for many young generations in today’s world. There are many young people who keep on engaging themselves with social media without even caring to think about what would be the impact of Social Media on youth. The effects can sometimes be positive and sometimes be negative but mostly they are negative if it is not integrated with a business or professional goal.

Speaking with Actress Ama K.Abebrese at the just ended IClub launch with IB, the actress categorically explain that, he does not have too much time to waste on social media because she does not allow the numbers to make her feel better than any other person although her profession demands her presence on social media she uses it wisely.

Ama K. Abresese who is also the ambassador for the Clubb organization also advised, It is wise to use social but it likes does not make one better than others because if you die today with I million followers, you are still dead your followers can’t do anything about it.

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Entertainment

THE TRUTH ABOUT GHC500 SCANDAL – PRINCE DAVID OSEI REVEAL

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Following up on, Actor, Prince David Osei and Ghana Celebrities website and its owner, Chris Vincent defamation of character, the actor has confirmed his intention to sue the blogger to use him as a deterrent to his fellow blogger to authenticate their sources before publishing any news about them

 

THE BLOGGER WHO PUBLISHED FALSE INFORMATION ON PRINCE DAVID OSEI

However, Prince David Osei has denied all allegations explaining that, he did not borrow, owe or asked A-Plus any money as it was alleged, but rather it was A- Plus who sent him a Momo of 500GH to fuel his car to attend his event which he refuses to attend because he wasn’t convinced or didn’t want to be part of it.

A-Plus the alleged payee of the 500gh to Prince David Osei

“I don’t know if that is why he is trying to tarnish my image’’. He said He made this confirmation in an interview with IB.the actor has also revealed that he does not have any issues with A-Plus as far as he is concern but he presume, A -Plus is behind that scandal, just to distroy his brand because he refue to attent his movement.

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Entertainment

FANTANA’S ISSUES HAS MORE TO DO WITH BULLET THAN ME–WENDY SHAY

BULLET AND FANTANA

Singer Wendy Shay has denied reports that she bullies her label mate, Fantana.
According to her, she would never bully anyone especially when she knows what it is like to be a victim of bullying.

“When we have to talk, we do. When we have to see each other, we do. She texts me when she has to and when she has a question she knows I’m there for her.

Shay’s denial follows a recent social media post by Fantana that claimed people at the Rufftwon records, including herself and Bullet, have been torturing and bullying her.

EO OF RUFTOWN RECORDS AND SIGNEE FANTANA

 

Speaking with IB, Wendy revealed that, Fantana’s issues have more to do with the bullet than her because she is also an artist on the record label focusing on her music because they have a good relationship.

I don’t even know what is going on between them, she remarks.

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Entertainment

MY WIFE HAS NOTHING TO ‘CONFUSION’ WITH BLACK CEDI – STONEBWOY

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A few weeks ago, it was reported that Stonebwoy and his manager Black Cedi had fallen out due to misunderstanding between the two.
Dancehall artiste, Stonebwoy has refuted claims that his wife, Dr Louisa Satekla is not the cause of the confusion that recently hit his camp.

It was allerged that Stonebwoy’s wife may have been the cause of the confusion because she had been involved in the running of activities related to the dancehall act’s career.
However, in an interview, the ‘Ololo’ singer dispelled the claims.


“She is not my manager and she did not cause any confusion between my relationship with Black Cedi,” he said.
if you follow our tweeet on the said date of the interview in hitfm with Andy dosty on day break hit,stonebwoy made it known that,his wife has nother to do with his career because she is not his manager but what she does behind the scene is more than what his manager does.
stonebwoy also made it kown that,”he will move mountain with anyone who contempt with his wife.
Stonebwoy has also announced that his former manager Black Cedi is now his agent; anyone who seeks his services can do so through him.
He has however not disclosed what exactly happened between the two,it like a war without a reason or reward.
kuksonline will followup and bring you the update.

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Entertainment

GHANAIANS HAVE NOT ACCEPTED MY KIND OF MUSIC – DISAPPOINTED AJ NELSON

AJ-Nelson-Photo-courtesy-DJ-Asumadu

Agyei Nelson Yaw, better known by his stage name AJ Nelson is a Ghanaian recording artist who has shared his disappointment on ghanaians inability to embrace his kind of songs.
Ghanaians sleep on his songs,’they see you and ask when are you releasing a song and i go like dude i just release a an album.

Aj who recently released his ‘Africa Arise’ album explained that though he put enough energy and money into the making of the album, Ghana’s didn’t embrace it, and that sometimes bring him down.
the croner artiste has release songs like same girl,power to the people.

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Entertainment

“OBRAFOUR DIDN’T SAY ANYTHING AGAINST ME IN HIS INTERVIEW – SARKODIE

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Sarkodie, the BET best flow nominee has finally spoken about issues concerning Obrafour’s Pae mu ka documentary shoot which has generated a lot of controversies on social media recently.
According Sarkodie, the media is trying to make big issues from what Obrafour said because he personally doesn’t see anything wrong with the statement he made.
“I personally went back to listened to Obrafour’s speech and i didn’t hear anything wrong with what he said about me”


He made this known at the just ended Glitz Style Award over the weekend with showbiz Now presenter Ibrahim Ben Bako.
I was at his launch and dinner all the time so if Ghanaian can put the two together they read meaning from that,as usual the media want to make a big deal out of it.
it is also alleged that,Obrafour said,he invited a lot but not all of them showed up and that doesn’t mean Sark’s absence did make any negative influence to the document.
its also alleged that Sark has gone back to record his part of the documentary.

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