Ignorance deprives people of freedom because they do not know what alternatives there are. It is impossible to choose to do what one has never heard of. Beware of false knowledge; it is more dangerous than ignorance. Ignorance is always afraid of change. Have you observed anything you doing or enjoying at this lockdown that might affect you mentally or physically after COVID 19 lockdown?

Can I ask you how your ears somethings feel as a mother, father or compulsory COVID 19 nanny? what about your attention and focus on the television,iPods, phone, etc. oh I nearly forgot about how you are occupying the kids with cartoons just to have some peace. mummy can I eat that, daddy have you seen so so and so pour water on me?

Oh, Jesus, I am not a mother but I can feel it as a compulsory COVID 19 locked down nanny, trust me. Give me six hours to cut a tree and I will use the first four hours to sharpen the ax, there is a saying that, by failing to prepare is preparing to fail.

There is a negative and positive side to everything, bearing that in mind to be cautious to plan your daily life is an expensive success, but failure to prepare ahead is an extravagant mistake.

So in today’s article, I am going to share with you 3 things you might be enjoying without considering its effect or few things you might consider or repair mentally or physically after COVID 19.



in this article am sharining with you how being inactive can cause over weight problems after Covid 19 lockdown

Weight gain has become a common silent pandemic both men and woman are struggling with,As little as two hours of TV, a day can increase the risk of weight gain, diabetes, and heart disease in adults. There are likely several factors to blame, including a sedentary lifestyle, less sleep, and generally bad eating habits when engrossed into a screen. but if you are just excited about having hubby and the kids home, cooking all good and junk food, sitting down all day, enjoying NetFlix and chill and inactive then get ready for weight loss Bootcamp after this pandemic.”As inactive people gain weight, they become more inactive, and as a consequence gain more weight. Research shows that, as people’s weight increases, their physical activity decreases, and in extreme cases, the bar to being active is so high that most morbidly obese individuals can only sit and sleep. This accumulated weight gains must surely be repaired Physically and mentally after COVID 19 if care is not taken.


In this picture i shared with you how excessive noise can affect your ears after covid 19 lock down

COVID 19 locked down has actually made people spend a lot of time home watching movies and listening to songs. Due to privacy policies, ear bugs, earpiece, headset are becoming a common phenomenon to maintain one’s comfort forgetting its effect. According to the center for disease control and prevention research, loud noise can damage cells and membranes in the cochlea. Listening to loud noise for a long time can overwork hair cells in the ear, which can cause these cells to die. The hearing loss progresses as long as the exposure continues. Harmful effects might continue even after noise exposure has stopped.


In this picture i shared with you how excessive noise can affect your ears after covid 19 lock down

Have you wondered why to much screen time or watching television can cause your eyes and expand to your brain? someone may ask what should we then do in this boring lockdown? we are not saying don’t watch but manage the rate at which you spend time focusing on the screen else you might need some repairs on your eyes after the lockdown. Looking at a screen for extended periods of time can cause “computer vision syndrome, symptoms like strained, dry eyes, blurred vision, and headache. Poor posture when using screens combined with can cause chronic neck, shoulder, and back pain.


Hey, lovelies!

I hope you have enjoyed and learned a thing or two, please do well to SHARE|LIKE |COMMENT |SUBSCRIBE and click on the “ALLOW’ notification to receive kuksonline first article alert so you don’t miss any of our posts.




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I don’t know what people are going to say about this title but, hey it the truth.18 out of 20 persons are homesick and bored already.but before we continue, let see the meaning of #BOREDOM. According to google, boredom is a state of being bored.

There have been uncountable audios and videos circulating about how this situation is getting serious day in and out, and the other mass too, expressing how beneficial is it for them. but this is strictly due to individual preferences, so I understand how yours is different, maybe you have an affected family member as a victim. May God see you through. Amen

But if you are like the rest of us, eating, watching television or Netflix and chill, and nagging of boredom then it ok, it time to take some beneficial daily routine or actions that won’t just control your memories as pandemic and boring only, but also have a happy ending by the end of this uncertainty.

So today am going to share with you,5 ways to stay out of boredom because am tired hearing it.


Believe it or not, rich people are mostly bored but only when they are idle. You will definitely get bored when you don’t plan to do anything the next day. I am honestly feeling sleepy right now as I am writing this article but I am held self-accountable to publish it before 8 pm today, so I have to do publish it. I can stop and go to bed but I am liable to achieve whatever I plan to do. Prep your itinerary, set a goal and ensure all your to-do lists are sorted before your day ends, that way you will have some sense of accomplishment and not boredom. when you feel bored, listen to your favorite song, dance and continue.



Omg, I can’t stretch this any longer than I wish at the beginning of this self-quarantine, I was waking up on my usual working time at 4:30 am, have my bath and prepare for work like any other day and trust me I was very productive until I realized am on self-quarantine so I can sleep more than usual so while sleeping more, I became less active and less productive, bored and nearly depress. So maintain your morning or working schedule to stay out of boredom.



You mostly give excuses on why you are always eating fast food, now is your time. cook home meal food for your family if you have, better still cook for yourself if alone, at least 3 to 5 times a week won’t quite boring if you are not used to it, so prep your meal on a meal board or in your mind before you get to the kitchen, no need for shopping because you already have kinds of stuff at home since you are on self-quarantine .listen to music or funny comic skit to release stress or boredom when cooking. thank me



Don’t even ask how to exercise while self-quarantine but if you are still asking then my dear, there are a billion ways to exercise at home. I had an idea of 10 *3 reps squat this week while fidgeting my phone and responding to blog comment, by the time I finished, I was done exercising and sweating like a catfish. I love social media, you might love listening to music so try watching Zumba dance and tack along, skip rope, do pranks, etc preferably join a sister or brother to exercise together, self-quarantine boredom away.



I was talking to a friend of mine on Facebook just a while ago and he said he’s bored so he’s going to his backyard garden to check the place up. quickly it clicks as one of the unusual ways to stay out of boredom, sooner than you think, this pandemic has stopped, he would be saving a lot on food because of his garden. You might not have a garden but you might as well water the flower in your house every day or cut the lawn or the bushes around your house to stay out of boredom.



At this very moment, God doesn’t have to do anything new in your life to stay out of boredom than you creating something something about what bothers you about love, success, savings, investment, self-development, etc. You can also learn something new like piano, guitar or French, by the way, am learning friench{dont tell anyone ok} lol.

Don’t allow Covid19 to hold back your passion and good memories and learn something new to stay out of boredom.

This brings us to the end of the week, stay safe, wash your hands under running water, use hand sanitizers and maintain social distance, better still stay home.

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Someone posted in my WhatsApp group yesterday and this is what the post asked.

Trust me…I laugh my heart out.

I quit my job early this year to work from home and you can too: if only you are ready to put in the work.
It takes time to make the dollars but it  5 times when change, so not a bad deal at all. I saw someone’s google Adsense paycheck last week of 706$ which is equivalent to 4,000 plus. Don’t be eye red because he worked for it.
We all know  Covid 19 brouhaha and the economy has taken an unplanned dive, all shops are closed…offices are close and many more.
You might have not planned for this pandemic financially but you can still do something to earn money at home.
So I have putten together these 6 home jobs that you can do yourself or apply in this social distance era.


In fact, blogging is now one of the cheapest and common job in the world…you do in the comfort of your home, write what you passionate about and publish online…thanks to google Adsense can be paid doing what you love without moving around to spread or catch Covid 19.



Are you interested in blogging…yes, fine, I will recommend you to a good responsible web designer. In few days, your website is ready. You love it, my job is done because am being paid for recommending you. This is actually my best job so far….you can do the same too just by looking for businesses who don’t have a website or needs someone to manage their site for them. I hook them up to a web designer and wala. You are socially distancing yourself but you are still making some money.
Press the WhatsApp button down below and let continue


If you are a graphic designer…Bongo but Someone will be asking…how do I design if I don’t have any skill? Good question babe…see we are in a global village where everything is rightly under our fingers and feet…all you need is the internet and Mr. Google and uncle YouTube will do everything by just following their commands.
There are a lot of apps(Unsplash, canvas, etc) you can use to design certain things for free without paying.
You charge, design it on the app for free and walaa…COVid 19 making money get lite
The fun part is you don’t need to see the person physically but email.


Currently high demanded job online…there is a lot to write, share, high demand for Covid  19 . I am very surprised why Covid 19 has spoken all this am sure he will come out sooner than expected because the way google search engine is combobulated with Covid 19 issues and saga.
Social distancing is making almost everyone all over the world search for an update…so the blogging industry doesn’t have hands and as such needs more workers.
You finish your project and forward it to the chief editor and wala…bucks in your pocket.


If you are a social media gem, then your chance is here, now and forever.don’t stay home and ask me how to get the job, submit a succulent Cv and a proposal to companies and one might need your service.
What was this social media manager thing a few months ago? Absolutely not valued but now, a lot of companies are shut down and can only operate via social media. Apple is still launching new technologies in Covid 19, what are you saying.
I received a prompt from Zenith bank today about Covid 19 and I was like…shut up! Do not send me messages on Covid 19 again…I need a job that can give me money. lol

Companies today are all on social media feeding Covid 19 info to their clientele just to make them feel they care and for that reason…they should still do business with them when coronavirus pandemic ends.
One trick about managing a page is to earn more readers, viewers and likes that can be turned into a business after coronavirus saga.


Trust me, even if you don’t get paid to share your self-quarantine experience videos, you sure have some memories to look up to in the near future.
Are you bored at home? take ur phone record something and share. I shared how I stay out of boredom in this pandemic on my WhatsApp status yesterday about me checking my emails, replying to blog comments and many more on my phone while squatting and I got over 130people watching within an hour.
Share your journey on youtube, you might even become a star or popular before you know it, you are signing big ambassadorial deals.
Don’t waste all the time sleeping and eating.use these few tips to make some money and stay safe.

Please like, share, comment and allow the “pop up” to get first-hand article posts.
Remember to click on the WhatsApp down below to chat with me and I will answer all your questions.

Stay safe.

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Kuks Open BookLifeStyle


3 ways to handle false accusation

Everyone has in one way or the other been accused of something untrue, is that correct? It either you are accused of theft, lied against, character defamation and many more.

Being falsely accused can take a deterrent turn mentally, professionally, emotionally and legally.

The word accusation is a charge or claim that someone has done something wrong or illegal. How then do you take action to repair your reputation and inner wellbeing?

As you manage to fall out of false accusations, you have to learn to manage your emotions.

Most often than not, we allow our emotions to overpower our level of ability to stand strong to defend yourself.

Before I continue with my false accusation stories, I will like to know what you have been accused of that wasn’t true? How did you defend yourself? How did you respond when you were falsely accused?

How do you manage accusations in the workplace? Did it emotionally affect your personality or profession? Can you charge someone for making false accusations about you?

It rather unfortunate that most of my accusations are work-related, I don’t know why but I am now convinced that it just because of my strong personality that scares or intimidates even my superiors. I just hope am right.

My first accusation was selling a common gift bucket and squandering the money just because I was broke but now, I am wearing a new shoe. That well plan silly accusation, right?

The second accusation was my sister’s husband accusing and reporting me to his own wife that, he was having an affair with me just to throw me out of the house because my presence doesn’t make him have his ways of abusing and manipulating my sister.

Thirdly, I was accused of being a prostitute, just because I was seen standing by a car in the evening waiting for a friend.

Now the question is, how did I defend all these cases or deal with this accusation.


False accusations are mostly draining than you think because you keep asking questions like, what did I do wrong, did he or she hurt me that much to accuse me falsely, I thought he was my friend? These questions mostly don’t get answers and due to that reason, you need your inner strength and that only comes from the strength of your emotions.your victory depends on how you deal with your emotions. How do you verbally defend yourself strongly than breaking down?



Your ability to defend yourself from false accusations is key, some people confront the accuser verbally, some fight the accuser, some keep silent, some take legal actions and some use their accuser’s own words against them, especially when you know you are ignorant. Commit your accuser to the lord as the spiritual Christians will or fact, when I was and falsely accused of being a prostitute, I knew my time in that church and school was over, so I didn’t bother to defend or argue about the case because a bigger door somewhere was about to open and that was my faith, indeed it was bigger than I even imagine. Months later, we were called back to resume work but I refused because I had a better job with awesome benefits. In as much as you know God is able, still, defend your image and integrity to clear assumptions. know what defensive mechanism works for you.


It’s disheartening how people allow their strength, integrity, and self-confidence to

go down the drain when falsely accused, beloved, you are far greater than your current or past issues.

The truth always gives freedom, it liberates you from arrows of your attackers.hold on to the truth and moves on, honestly, I have learned that, in as much as people think you are ignorant, they partially and not fully trust your ignorance.sometimes the people you draw inspiration from because they support and believe you can let you down. So being falsely accused is a solemnly individual journey.

Thanks so much for passing by, will love to know how you handle false accusations if you have been a victim in the comment section.

please don’t forget to like share and subscribe to my blog by allowing my  pop-up notification to have a first-hand post on my articles until then, stay safe

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Kuks Open BookLifeStyle




Hey everyone and welcome back to my blog hope you guys are doing pretty kool.sorry, I have been off for a while now.I went home for a short visit to see the old woman.

Its been quite a while visiting home and trust me I have actually changed a lot over the years and I just found out that I have tremendously changed, but is it good or bad? can you runaway from calling.That is the topic for today.

I use to be that girl who never wears makeup, trousers and has not experienced a lot of ‘worldly things” because am born and breath from a typical African and pentecostal home.

Do you think the pentecostal believe has changed now? comment down below if you grew up in a pentecostal home or spiritual home.

A little background on pentecostal deep-rooted family, I actually grew up going to catholic once in a year.Growing up as a child I didn’t see catholic as a church for me because it was a bit chill and relaxed for me depending on how I see myself to be.

Due to that I normally go to church ones every year or sometimes twice just to show off my beautiful Christmas dress.

My auntie actually took my mum to catholic but my mum didn’t really make fax to even inspire us to go to church regularly.

Mind you, my uncle from my mums’ side was am elder, my auntie married a pentecostal pastor, my uncle from my father’s side is a pastor and I have a lot of cousins who are also pastors.

I can’t actually describe the process in which I became a full-time pentecostal as a child. But I remember my cousins sharing a lot of God’s word(memory verse) from the bible of the head and that was very fascinating tO me and always wished I could also say such verses.I remember telling my mum that I want to go to my uncle’s church.

Somewhere in early 2000, my mum fell sick and we ended up in a preyer camp for several years.After my mum had recovered and got back home, I made it known that am going to church with my cousins and that was how it all begun.

Rewinding back to the prayer camp days, we use to pray frequently and as young as I was, I started seeing things in my dreams that just manifest itself in reality like a prophetess without understanding.

In as much as it was very scary, there was this peace in my heart, because I could see what can happen in the days ahead of me and that actually saved my life countlessly from food poisoning, accident, stroke and many more. I remember waking up with a deadly disease called “ananse”

Whiles kids are enjoying their holidays, I was seriously fasting and praying to safe a life I know nothing about but kinda jobed to intercede without pay lol

I started sharing my dreams with my mum thinking  things can change.,I mean to stop seeing dreams.

Sometime around 2010 things in my dream worsen drastically without any help, things got out of hand to the extent that, things I see in my dreams just full of like watching Indian movies.

As childish as I was, I thought running g away from home will stop me from dreaming dreams so I run away from home. Did it stop there? No?

So my next move was to break my virginity at age 22 thinking I will be less holy for God to leave me alone. how childish and silly was I? forgetting that what God said in the book of Act 2:17


‘In the last days, God says, I will pour out my Spirit on all people. Your sons and daughters will prophesy, your young men will see visions, your old men will dream dreams. Act chapter 2:17

With this revelation, I realize I have been a fool all this while trying to change that part of my destiny

Exalted, then, to the right hand of God, He has received from the Father the promised Holy Spirit and has poured out what you now see and hear.Act 2: 33.

At this very juncture, I have first of all run away from home but not away from God and his dream giftings.i have foolishly broken my virginity but still seeing dreams.

Two days ago, a former colleague at work asked me if I know” I have a calling? I knew perfectly that I do, but I said he should tell me, then he started sharing some revelations with me. I started seeing the end-time age 9, fighting fetish priest who my mum has been summoned to kill in the sky, I received the holy ghost baptism early morning on my way to school without a touch.

Now the reason why I am sharing this is not to put my personal or spiritual life out there and who even cares if I do but this article is purposed to bring to book that girl or boy who is running away from his calling. Is it scary, challenging and sad/happy sometimes? I want to assure you that, your life can never be as you wanted if you don’t surrender yourself to the source. trust me it comes with a lot of rewards and excitement.its as simple as a doctor who heals.

I one time needed a job and a place to stay, so I went to the beach with a cousin and something in me didn’t want to go, so I ask her to leave, in less than 2 hours, two guys approached me and said”you have a problem so tell us and we will help you.they took me to their house and gave me a place to stay, feed me till I got a job through my dreams.

I remember praying for a 2years old girl whom her parent took me in when I lost my job, provided until I needed no more, paid my entire tertiary education fees without my parent’s knowledge.

so am asking, if I can blame God for losing my virginity.


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LifeStyleRelationship Chatroom




IF I WAS A BOY, I’D BE THE BEST SORT AFTER WOMANIZER WITH GRACE? lol, what will you do if you were are girl or boy?

If I was a boy, I will roll out of the bed in the morning and throw on what I wanted and go, drink beer with the guys and chase after girls. I’d kick with who I wanted n I’d never get confronted for it because they stick out for me.

If I were a boy, I think I could understand how it feels to love a girl, swear I’d be a better man.

I’d listen to her because I know how it hurt when you lose the one you wanted Cause he’s taking you for granted And everything you had got destroyed.

If I was a boy I would turn off my phone and tell everyone it broken so they ‘d think that I was sleeping, just to be with her.

This is what Auntie Beyonce will do If he was a boy but now I think it my turns to live like a boy for a day so let do this.

If I was a boy, I will definitely be the best and awesome womanizer  Guinness book of records ever record as” that womanizer ladies still want to be with because of these 5 qualities. Although I don’t want to be a womanizer or have a lot of women floating on me, my awesomeness will call for it

First thing first I will

5 things i will do if i was a man


if I was a boy, I will listen to my lady like Mtn call center respondent, be polite, romantic with a respectful voice and attentive ears even though they won’t solve all your problems, have you wondered why most rich men’s wives cheat? It simple, their hubbies are often not attentive to listen to their rubbish so they just get carried away with some broke naga who is smart, list to all their problems without solving them and still, she gives him more money to solve his problems rather than hers. Do you know the secret to a successful marriage as a man? Allow your wife to release 2 million words when she is angry and listen than shouting her up.#youaredoom?.Don’t call it madness it normal with women as same as cheating is normal with men.? 


If I was a boy, I will understand my woman because they don’t sometimes know how valuable they are until they are reminded by men. A whole stadia of women can praise a woman, but she will only understand and believe herself when it comes from a guy. Women do unimaginably great when they have great partners for support. Shut up it a curse by God?



Be emotionally available as a lesbian(Emphasis ‘as’). I am not in any way patronizing lesbianism but lesbians are two women with equal goals and mindset of love. they understand how important it is to be emotionally dependent on each other?.so if I was a boy I will always be available even if it just a second because I know how women value their partner’s presence when needed✌️


Do you have a partner? If yes then what is your partner’s love language? Do you see yourself? Lack of observation so you don’t know. Love languages are an act of service, gift, physical touch, quality not quantity time and words of affirmation. With these tricks and implementation, your love life will be like a scent of the fragrance in every lady’s nose. the truth of the matter is, women don’t actually need all the time in the world and am number one.yels?.Women actually want just a little but quality time with their partners’ little WhatsApp saying good morning sunshine is all they I will give my woman little but quality time if I was a boy


I hurt to say money but every woman gad deem likes money. Money answers all problems but doesn’t solve all problems, don’t get it twisted. Now the truth to your curiosity of that rich girl in your community following that dirty but cutie and broke guys is not because of money but because the guy is available emotionally, understands and believe in her, he listen and knows her love languages so stop envying and follow my leads, sit back and relax while the girls keep floating on me.?so I will give my girlfriend money without her asking if I was a boy

Hey, y’all! This has been my enjoyable article for 2020 and thanks to T.I.A page for this awesome “what will you do if  you were a boy.hope you love it, please don’t forget to like share and subscribe to my blog because I post on MONDAY, WEDNESDAY AND ON FRIDAY. let me know what you will do if you were a girl or a boy in the comment section. If you don’t see my post on these days then I am enjoying love and life

please like, share and subscribe to my blog. See you on Wednesday and remember you are blessed with all heavenly blessings. PEACE OUT!❤️?


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LifeStyleRelationship Chatroom



Is it normal to have doubts after break up? Should you avoid your ex after break up? How do you know is it really over? What should I do immediately after a break-up?

I know there are billion and one questions that need answers right now, to sympathize with you I have been there, I broke up with my first love after a whopping four years of finding his way into my life. sometimes people say men who persist in loving someone may not be genuine, but trust me mine was awesome.i was physically, emotionally and psychologically secured but we broke up because our younger siblings(my sister and his brother ) feel in love and we had to sacrifice our love to make them happy just because of some tradition, yours might be disappointment, betrayal, cheating and many more, still I can feel your pain. In all, kick that wall, bruise that finger, cry your heart out but don’t do these 6 things after a breakup.

don’t  ignore or force the pain to go

I call it “defensive mechanism”, this attitude is mostly common with so-called strong women or men of which I am a victim, we turn to ignore the pain by consoling ourselves with all the bad things he \she did to us and ignore the good part of the person. William Shakespeare said life is a stage, we create our own characters and roles. when your characters don’t live to expectation, we create new roles to fix or change them by analyzing the situation, finding a solution and moving on to the next chapter of your life.alot of people are carrying luggage from one breakup to other just because they didn’t allow the pain to go gradually for healthy mental state after breakup, deal with pain, don’t force or ignore it.

don’t be idle, socialize

If you want to overcome breakup easily don’t be idle but rather socialize, idle minds are the devil’s playground or workshop. Idleness is the only refuge of the weak mind, make yourself and your mind busy, listen to motivational messages, join friends on a picnic, outing or not kill yourself because life is too long and lonely to be idle, have some fun for yourself and not for anybody because every chapter in your life either add up to future blessings or take something bad away.

don’t waste time on revenge, invest your energy to better yourself.

Turn what the devil meant to be bad for your good if he or she left you for a graduate, take a step further from where he or she left you. Period! I have seen people lost everything after a breakup and ten times multiple gains what they lost. some breakups sometimes are meant to make you stronger, prosperous and healthy. don’t give them the pleasure to see you losing weight all in the name of always thinking of your next move to destroy him or her, channel that revenge into positivity.

don’t listen to love songs

Anyone who listens to love songs after breakup automatically wounds his or herself trust is life, it brings back memories of the life you have lost, therefore causing you more pain and heartache. ? love is a beautiful thing, don’t get it twisted, but instead of listening to love song, listen to inspirational messages.

don’t block them

Opinionatedly, everyone has a way of handling pains so feel free if blocking your ex helps soothe your pain.but what is the use of blocking my ex while my close friends still keep them, thereby seeing my ex on my friends feed? think about it. in the game of love, anyone who block the other is bitter and looser. who even knows what the future hold? there might be a second chance?.unblocking also helps you to appreciate the lesson learned from who you were and how you have matured to be…honestly, some people will curse the day they actually met their ex after 5 years of a breakup when they are on a different level in their lives. don’t block them, let them see who you have grown to become today.

never say never, give love a chance

have you listened to never say never by Justin Bieber? go check it out, never say never, fight till forever, whenever love knocks you down don’t stay there, fight back. A lot of people are still crawling and hiding their loved ones just because of what they said when someone broke their heart, the table always turns, being it good or bad, watch what comes out of your lips when hard times knock at your door.give love the chance when you find one after a breakup. funnily, people who enjoy best love life comes after terrible heartbreaks and is a beautiful thing so enjoy it.

I have really enjoyed myself sharing this article with you and I believe you will in one way or the other help you see the other side of love and enjoy it. please don’t forget to LIKE, SHARE and SUBSCRIBE to this website if you like to see more articles like this.


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how do you lose weight and maintain weight loss?

Open any weight loss book or visit any website on weight loss and you will be surprised what pops up, extreme mind-blowing diet plans from the ketogenic diet, OMAD(one meal a day) IF(intermittent fasting), juicing, herbal life nutrition and what have you. It really gets scary sometimes right?

Now the question is:

  • How do you achieve your weight loss goal when you have no idea about it?
  • How do you even maintain the weight you have struggled to lose?

In today’s article, I am going to take you through two ways to lose weight and maintain weight loss.

To lose weight in a layman’s language is eating clean and exercise yeah? You are one thousand percent right but what we keep missing is how to keep the diet plan and the scary exercise popping up every day from fitness gurus to lose and maintain the weight.

The truth is, there is no one size fit solution to all permanent healthy weight loss. What works for someone may not work for you since our body responds differently. When I started my weight loss with my sister, she uses to lose 1.5kg while I lose 1kg. trust me, it was very discouraging but I didn’t give up.Finding a method that works for you requires time, patience, commitment and some experiment with different food and diet plan.

My sister responds well with a ketogenic diet while I respond better to having freedom in planning my own weight loss diet plan. Being free to simply avoid fried foods or cut back on refined carbs helps me to don’t get too discouraged if a diet that works for someone looks smiley at you and don’t beat yourself up when a diet proves too stubborn for you to stick with.

This two tricks helped me to lose and maintain 50IBs.


Remember, while there is no quick fix to losing weight, there are extremely different steps, try on, reading and questions you can ask to develop a healthy relationship with food. I have tried ketogenic diet before but I didn’t like it, eating once a  day didn’t work for me, going to the gym didn’t work for me because I couldn’t go every day but intermittent fasting, walking and jumping rope at home worked the magic for me but hey,it might not work for you.dont kill yourself. Now, trying to discover what diet plan or exercise works for you can take a turn on your inspiration to discourage you if not focused and mentally psyched I mostly advise 100% mentally prepared before you even plan to start a weight loss journey.


In order to lose and maintain weight loss, one must be fully equipped with the necessary knowledge on all  “ H’ and “W” questions.

  1. What blood type am I and what food is healthy for me to lose weight?
  2. Is my health history going to restrict me from some dirt plans and exercise?
  3. What diet plan works for me?
  4. What is my body type and what exercise is good for me?
  5. Do I need a lifestyle or a nine-day wonder?
  6. what inspires me to lose weight?
  7. Do I need any weight to lose the community to keep me going?
  8. Is this weight loss journey solely for me or to please someone?
  9. How can I achieve my weight loss target?
  10. Who do I consult if I face any challenges?

This and many more are exclusive questions I wish I had researched, discover and learned before starting my weight loss journey ten years ago but I walked my way out to lose and maintain 50IBS in a year.


Ultimately, a diet is only right for you if only you can stick with over time. In order to lose weight and maintain it, one million times the confession of a lifestyle will be your savior. The one thousand weight loss failures of which I was the number years ago is due to a lifestyle.

Remember, there are some diet plans that are scientifically proven not healthy over a year example is water fast over 40 days, ketogenic diet over twelve months, you can stop and continue after some time but not a lifestyle. But low carbs, intermittent fasting, one meal a day can be developed as a lifetime way of life. I gain almost 4kg after the Chrismas season because I went a little out of my lifestyle but thanks be to God I fell back to my lifestyle easily because it has actually been part of me almost a year.


Developing a lifetime style helps to curb emotional triggers to overeating and achieve a healthy weight loss and maintenance.I sometimes get emotional triggers to overeat and I do eat but the good news is that my lifestyle doesn’t even permit me to keep unhealthy food in my fridge so anytime I open my fridge I see probiotic Greek yogurt which has no sugar and no even if I am overeating, it a healthy food.

I hope these tricks on how to lose and maintain weight loss inspire you never to give up on your weight loss journey.

Please don’t forget to like share and subscribe to my blog if you like to see more articles on weight loss.





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So in today’s article am going to share with you how I lose 2kg with this detox juices in a week, fast forward to when I started my weight loss journey. I started this journey in 2010 without knowing where to start from, I started and failed miserably for years until I researched on proper ways to start an effective weight loss journey. I have a full article on my 5 THINGS YOU NEED TO KNOW BEFORE YOU START WEIGHTLOSS coming soon.??

I was weight a whopping 106.3kg, yes that a lot of loads until my sister introduced me to these juices. Initially, we use t buy this for 249 GH cedis which is equivalent to 46.69$ in a week. preferably it is advised to detox at least once every month which comes with a lot of money so I decided to prepare this juices myself and to my surprise, it cost me less than 20$.

I am not in any way trying to collapse their business but I will always do it for myself and recommend them if you need the program, besides it saves time and energy so no big deal here.

This is the basic NEEDS: PLS note all ingredients are based on my own preferences so you can choose your preferences as well.


  1. Dandelion
  2.  Garlic
  3. Cucumber  ?
  4. lemon ?
  5. Carrots ?
  6. beetroot
  7. Celery
  8. Water


  1. Wash, cut, peel and chop all ingredients.
  2. Blend watermelon ? and sieve to get a smooth juice if your blender can’t blend it smoothly.{BOOSTER}
  3. Blend dandelion and garlic together.{FAT ESCARLATOR}
  4. Add chopped cucumber ?, lemon?  , and ginger together in a big bowl ? and let it settle for an hour or more and per boil it for 10 minutes.{DETOX WATER}
  5. Blend carrot to obtain a smooth consistency as preferred .{FLUSHER}
  6. Blend beetroot to your preferred consistency.{MIGHTY BOOSTER}
  7. remember to leave some amount to chuff in all the juices since it helps facilitate easy metabolism.
  8. Blend celery to your preferred consistency { CLENSER}



  • This could be done in 5 days or 7 days and can achieve the same weight loss if followed.
  • You can eat green salad for the 1st and the 2nd day for stamina and momentum whiles drinking the juices but drink only the juice on the 3rd,4th,5th,6th and the final day.
  • Don’t forget to DRINK ALOT OF WATER in between.

?You can check my full youtube video on how to prepare all the detox

I have lost 50ibs in my weightloss journey drinking detox and eating healthy with a low carb diet.please remember, weight loss is a lifestyle not a nine-day wonder.

Please dont forget to like?, share? and comment down below with your experiences.ENJOY?



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It’s your favorite girl kuks on kuksonline. Welcome back to my online community where we share practical experiences that awaken the sleeping potentials in you. We all about owning our good lives, business and our happiness as the captain on our own boat…
Not to brag but your sister has traveled in all 10 regions of Ghana in less than 50 days with a lot of amazing experience.

However, this article is purposely for people who love to travel in Ghana someday and how you can also get this opportunity.Oh my God! I love traveling, regardless of where we are going, being it in Ghana or outside. Who cares if it is the next town of the same region, I careless, am 100% game with overwhelming planning and packing excitement? so, let call this exciting traveling chapter in my life traveling wasn’t for pleasure but for business, hope I have not burst your bubble? So, in this chapter, we will digest, 

 ·       how I got this fully paid trips.

·       what you need to know before you take such opportunities or jobs

·       my personal experiences 

·       what I have learned and the benefit in subsequent articles.


Wow! Something just pops up in my mind and I want to ask you guys, do you guys believe [I or you} will someday travel 10 countries outside Ghana? To me my answer is yes because, it so much possible, little did I know that this can happen to me here in Ghana. I guess this was possible because I have no kids nor husband or boyfriend {believe it or not} lol. It all started on the 14th November 2019, barely 18 days to my birthday. infect I was praying for a miracle to raise funds to buy MacBook on my birthday. Initially, it was a laptop but it suddenly revised into MacBook. {God was at work then; Level was about changing}.

 So, my role model ask my plans for my birthday and I told her, all I wants on my birthday is MacBook.she proposed this legal medical abortion training which was supposed to be held in all the 10 regions of Ghana and you can’t imagine how I jumped at the voice of {will you be interested}

So, on the 14th November 2019, I started the journey in the central region of Ghana with a doctor, midwife and 30 field midwives.

The purpose of the training was to train 60 midwives in every region to provide safe, legal medical abortion in Ghana and my job was to ensure the smooth running, facilitate, coordinate and the payment of the participant. The last training ended in the upper west region of {WA}.

All too soon, this is how I got all trips paid to travel all 10 regions in Ghana.

Yes, just like that. travel and see indeed.




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