4. Fermented cod liver oil
It is one of the most important supplement for skin wrinkles. It also keeps you free from cold & flu! Not only is it full of vitamins and omega 3, but also the best sun protection around! Yep, a supplement that keeps sun damage far away. A sunburn is inflammation of the skin caused by UV rays. Fermented cod liver oil is anti-inflammatory ingredient. Because of that, it stops sun damage before it starts. Bear in mind that not all cod liver oils are made the same. Use fermented vitamin rich cod liver oil.