So you weigh 106.3, wwwaaaaaw….do do you carry all that luggage? No, I don’t, I think you do because you lack carrier.
Oh, what did I say wrong? Nothing darling. Nice day!
Hahahaaaha|isnt it annoying sometimes when people look at you and complain or pass comment like can’t you see, your stomach is big, eerie you growing fat oo and this mostly come in when you start to lose weight, how irritating.
I have personally struggled with weightless for quite a long time now. Since 2009 when I completed senior high.
My growing up was a bit challenging with food because my mum was a cook. I work hard so do I eat hard. I guess I would have maintained my weight or loss weight if I had gotten the necessary help.
In 2012 I lost over7kg with a weight of 104kg of which was my heaviest weight ever known .fast forward to 2018 I was 106.3 but was able to maintain and lose 2lbs.
Early November this year I made a decision to eat healthily and exercise. That was when I found herbal life, one day someone from nowhere hit me up with herbal life product for free. It was astonishing, just after a day, we hooked up and he handed me a full package.
My life started to take a turn from that day without carbs but even at that,I was still doing my chicken, tilapia and sausage but was still exercising.
I have not lose too much of the weight but am so impressed with my way of thinking now, what I put in my mouth and my energy to exercise twice a day.
FOR A SUCCESSFUL WEIGHTLOSS LIFESTYLE, TRY THIS TRICKS:
KNOW YOURSELF AND WHAT YOU WANT(PICTURE) : I had always tried losing weight and I have succeeded and same time failed completely, my failure comes from what people say and how I want someone to pop up from heaven to say loss the weight for me with all the provisions I need, I didn’t know how my body has become and what I wanted because I felt I have gauge a small waist, not that really big tummy and am cool with it, people see you and go like Waw. Now I know why they say such things because they see what is covered outside and not what is really inside.
know what is inside you and how you wake up to see your body every day. One day I ask my sister to take a picture of me to see my body and trust you me, I couldn’t exercise that evening because I was shocked by the body in the pictures.
BUILD A STRONG MENTALITY: In the early stage of my journey, I realize that my mind is basically where I can bring my imagination to visualization. That is actually what you learn as a film or television student. Your imagination accelerates you to dream and your dreams bring you to visualize what you dream about. I made up my mind not to lose weight but to create a lifestyle that my generations can follow, not a three days water fast or egg diet thou they are important but I wanted to find something I can mentally be strong enough without any doubt or shaking uncertainty. Build up your mind in a way nobody can talk you out.
DON’T IGNORE THE NAYSAYERS: but be inspired to exploit them. In most cases. we lose our dreams and aspiration with such people.Y our breakthrough is achieved with(naysayers negative vibes). the 42 laws of power by Robert Greene says that your enemies, on the other hand, are an untapped gold mine that you must learn to exploit. Use the nay Sayers as your diet time reminders, weighting watchers and weight loss observers. Nobody wants to prove a point that the nay Sayers or negative vibes. make good use of them.
KNOW YOUR BODY TYPE, EXERCISE AND DIET THAT WORKS FOR YOU: this is where I consistently battle within the beginning of my journey in 2012, I lost 7lbs with literary little exercise and watermelon. Some people in my team lost more than 10 pounds but their body never showed any sign of weight loss but rather lost weight but Kuks alone lost just 7 pounds with the massive sign of weight loss, it was from that moment I divorce the scale and focus on exercise and good eating lifestyle. In my journey, I also realize that knowing your blood group also help tremendously because it helps to determine what you eat and how your metabolism works. Carbs were the hindrance to my progress so I stop eating carbs from November 2018. Trust me carbohydrate is basically in almost every food or drink but your effort to stay out of heavy carbs is the key. Eat according to how you exercise.do not take in what you can’t burn as simple as that.
SOMETHING SHOULD INSPIRE YOU(PICTURES): In my journey, I battle a little with who and what I draw my inspiration from? @Obaayaa89 is a Ghanaian who has really inspire me more on my journey because she lives in Ghana as I live in and practical experience what I experience but one thing I find a bit challenging is the exercise and diet plans because what might be her success story might be different from mine. But I finally found my strong vampire with my own shocking photos. Those 2018, December 19 really got me hard to see the different view of my body and that inspires me more than any other thing.
EMBRACE YOUR CHALLENGES AND TRUST THE PROCESS. Finally, I realize that the challenges are undeniable, embrace them, don’t intentionally fail but don’t stay there when you fail. Work more when you feel like you have failed or cheated. You can only fall back from our darkest moment when you have a strong community or social media that you can share your journey and what you share, a life out of a million will be inspired and that fulfilment will pay you back to continue your fight.
@kuksweightlossj
