2021 is definitely my year of losing weight BUT………. Okkk. Sis I gatch you! Oh, I know you don’t want to follow all the yoyo diet and i get it.Yeah, Yeah I know everyone is skeptical about the attraction commanded at the gym over the 300 plus pound wavering your confidence down.
And oh, the roller coaster you go through with weight loss emotions? Waaw I genuinely understand you but to be frank with you, I have spent over a decade mesmerizing some manner to melt from heaven to earth and burn my pounds. Honestly, I sometimes wish this weight can disappear in the thin air overnight but hey life is never like that.
I have been there after all tried and tested approach, permit me to introduce my best effective hiding place of weight loss, AQUACISE SWIMMING AND FITNESS.
Aquacise, as the name stipulates is a swimming and fitness service which is geared towards the holistic wellbeing of potential clients who want to make swimming and exercising in water a part of their daily lives. Our goal for all clients is to make fitness fun, safe, educative and motivational driven.
Every person in the world wants to stay healthy, well minus you maybe, perhaps you have not considered healthy living your priority but we know deep down you want which is why Aquacise has combined these disciplines to meet the increasing demand of clients who are now health conscious and want to be in perfect shape and lose weight through water.
This service takes into consideration all ages from kids, teens and adults. Don’t be fooled, swimming uniformly distributes pressure on the body when one self-propels in water hence making water denser than air. Our swimming sessions and aqua aerobics fitness regime is ideal for people with:
- Stress issues
- Arthritis
- Stiff joints
- Painful knees and general body pains.
To top it all, swimming and aqua aerobics:
- Improves your cardiovascular system making your heart and lungs strong.
- Swimming is so good that researchers say it may even reduce your risk of death compared with inactive people, swimmers have about half the risk of death.
- Swimming also builds muscles all over the body no matter what stroke you swim.
- Strengthening your muscles from top to bottom and working on your core, legs and upper body.
- It helps to improve your flexibility, burn calories and improves your sleep.
- Water pressure help put less strains on the heart by moving blood around the body
- Working out in water helps prevent overheating, helping you exercise for longer.
- Also, potential clients may have low injury risks compared to exercise on land with physical activity.
- And…. It fun! It not often what you can say about workout.
Now what do you say with the little information you have now? Nay or yay?
The choice is now yours to experience the real fun of losing healthy surprising weight while have the best fun ever.
Book now and learn to swim with Aquacise swimming and fitness where amphibians are made no matter your age group, status or race.
